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Dec. 11, 2018 |
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'Tis the season to be merry and bright! But you may be feeling less than joyful during the "most wonderful time of the year." Do you experience stress, anxiety or even depression from November to January? If so, you're not alone.
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There are ways to enjoy a good, filling meal without overeating or starving yourself beforehand to offset increased servings.
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Cardiovascular and Skeletal Muscle Health with Lifelong Exercise, an analysis of septuagenarians who have been exercising for decades, found that they have heart and lung capacities and muscle fitness like healthy people in their early 40's.
» Read more...
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The latest edition of this highly successful volume presents a unique understanding of the role of fascia in healthy movement and postural distortion which is of vital importance to bodyworkers and movement therapists worldwide.
Fully updated with the latest scientific research, the book presents a unique ‘whole systems’ view of myofascial/locomotor anatomy in which the body-wide connections among the muscles within the fascial net are described in detail.
Using the metaphor of railway or train lines, the book explains how patterns of strain communicate through the myofascial ‘webbing’, contributing to movement stability and postural compensation.
>> Order Today |
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Are massage therapists happy with their profession? What are their employment opportunities? What job conditions matter most to them? Is there anything the industry needs to improve?
» Learn more |
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